Individual Therapy
in Raleigh and Beyond
Individuals seek therapy for various reasons, including feelings of sadness, depression, or anxiety, as well as a sense of feeling "stuck" in life. They may also have concerns about their relationships, require additional support, or simply seek a safe, non-judgmental space to process their emotions and thoughts. Some individuals come to therapy to explore their identities, work towards specific goals, or address a multitude of other motivations.
Our Personalized Approach to Individual Therapy
At Hearth Counseling & Consulting, our clinicians address a wide range of presenting concerns. We implement evidence-based therapies tailored to the unique needs of each individual or couple. Our goal is to provide empathy and support while equipping clients with new skills and reinforcing existing coping strategies. We explore the intersections of identities, values, and beliefs, and offer psychoeducation and information to help clients better understand themselves and their experiences. Additionally, we focus on helping clients build self-confidence as they navigate their journeys.
Areas of Expertise in Individual Therapy
While our clinicians have been trained as generalists, they bring particular expertise to the table in various areas, offering specialized support for diverse challenges in every individual therapy session.
Anxiety
Depression
Trauma
Identity-Based Discrimination
Relational/Interpersonal Concerns
Family Dynamics and Conflict
Physical Health Concerns
Eating Disorder
PTSD
Grief & Loss
Self-Esteem/Self-Confidence
Parenting
Life Transitions
Perinatal and Postpartum Period
Healthcare Professionals
Veterans
Sexual Trauma
Gender and Sexual Identity (LGBTQIA communities and those who identify as gender diverse)
Gender-Based Concerns (i.e., Women’s/Womxn’s Issues, Men’s Issues, etc.)
Vocational/Career Stress and Exploration
Begin Your Healing Journey with Individual Therapy at Hearth
No matter the challenges you're facing, Hearth Counseling & Consulting is here to support you. Our clinicians are committed to creating a nurturing and empowering environment where you can explore, learn, and grow at your own pace.